Time dilation is a phenomenon where time passes differently between observers. There are two main types of time dilation:
Velocity-based time dilation occurs when observers are in relative motion. Time appears to run slower for an object moving at high speeds relative to a stationary observer.
The relationship between proper time
An important aspect of time dilation is that it is reciprocal: each observer sees the other's clock running slow.
Consider a clock designed using light. The clock has two reflective plates
Example diagram of a light clock from both an observer at rest and an observer in motion
The tick rate of the clock from the perspective of the observer in motion can be simply calculated as follows
Hence the clock ticks every
Now the exact same clock but from the perspective of the observer at rest is calculated as follows
Using our previous equation as
We can notice this is the Lorentz factor and re-arranging
we get the original equation defined earlier.